Future You guided meditation experience for connecting with the Authentic Self
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Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. Integrating ancient wisdom with modern science she empowers people to develop personal mastery of mind, body and soul by developing the innate ability to heal while reconnecting to the Authentic Self.
A LifeWriting exercise which includes guided meditations & journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success
